Suma Quinoa – The Grain of the Past and Grain of the Future?
August 27, 2010 – 11:46 am | One Comment

Higher in protein content than any other grain

Read the full story »
Brand

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

Ethics

Environmental issues, sustainable business practices, climate change, recycling, green living and more.

News

New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

Cooperation

Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

Home » Archive by Category

Articles in Recipes

Crunchy Mushroom Recipe
June 18, 2010 – 1:28 pm | One Comment
Crunchy Mushroom Recipe

A simple, but tasty peanut butter recipe using healthy ingredients – great as a starter, and suitable for vegans too.

Peanut Butter Cookies
June 18, 2010 – 12:56 pm | 2 Comments
Peanut Butter Cookies

A delicious recipe for making Peanut Butter Cookies.

Kidney Bean and Vegetable Risotto
June 15, 2010 – 3:48 pm | 2 Comments
Kidney Bean and Vegetable Risotto

Another wholesome bean recipe from Rowena, Suma’s canteen co-ordinator. This great risotto recipe is also suitable for vegans.

Suma Tomato Sauce with a Kick
June 11, 2010 – 4:03 pm | No Comment
Suma Tomato Sauce with a Kick

A delicious recipe for homemade tomato sauce, a prefect accompaniment to a pasta dish and summertime salad.

Suma Sweetcorn Fritters Recipe
June 4, 2010 – 11:31 am | One Comment
Suma Sweetcorn Fritters Recipe

How to cook Sweetcorn Fritters, a much loved favourite in the Suma Canteen

Easy Refried Beans Recipe
May 21, 2010 – 4:53 pm | One Comment
Easy Refried Beans Recipe

Quick and easy refried beans using red kidney beans.