Suma supports Charity Concert in Manchester
November 21, 2014 – 11:11 am | No Comment

Suma donates food to Hope for Christmas gig in Manchester, headlined by Paul Heaton, to help two local foodbanks

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National Cupcake Week – Day 2 – Gluten Free Chocolate Cupcakes
September 16, 2014 – 11:13 am | No Comment
National Cupcake Week – Day 2 – Gluten Free Chocolate Cupcakes

This recipe was kindly donated by Sheree Hatton – one of our lovely members!
250g Butter, At room temperature,
250g Caster Sugar
250g Gluten-Free Self-Rasing Flour
4 Eggs
1 tbsp Vanilla Extract
3 tbsp Cocoa Powder
For the Icing: 200g Icing sugar, …

National Cupcake Week 2014 – Day 1 – Mocha Cupcakes
September 15, 2014 – 11:07 am | One Comment
National Cupcake Week 2014 – Day 1 – Mocha Cupcakes

 
To celebrate the ever-popular ‘cupcake’, to encourage baking at home, with family, sharing skills or to support your local bakery, we’ve been asking our readers to offer a delightful recipe for you to try at home. Here’s …

Vegan Tofu and Veg Picnic Pie
August 7, 2014 – 9:30 am | One Comment
Vegan Tofu and Veg Picnic Pie

A vegan vegetable and tofu layered picnic pie recipe, inspired by Ruby Tandoh’s recipe from the Great British Bake off 2013

Vegan Coconut Choco Bars
August 4, 2014 – 3:17 pm | 2 Comments
Vegan Coconut Choco Bars

When Suma’s new coconut oil arrived I was keen to find some exciting ways to use it. I’ve been experimenting with vegan baking for just over a year now and have to say I am …

Healthy eating on a budget
July 8, 2014 – 3:05 pm | No Comment
Healthy eating on a budget

Of course we’re not biased here at Suma but to quote from the Vegetarian Society Website;
“…research shows that in many ways a vegetarian diet is healthier than that of a typical meat eater… a …

Quick and Easy Satay Sauce with Roasted Tofu
June 27, 2014 – 12:54 pm | No Comment
Quick and Easy Satay Sauce with Roasted Tofu

To make the satay sauce

Raw Vegan Pecan Pie
June 24, 2014 – 12:05 pm | No Comment
Raw Vegan Pecan Pie

Try our raw vegan pecan pie recipe, a delicious vegan variant on the traditional offering using a mix of ground nuts, coconut oil, dates and agave syrup. So simple it can be made in under 10 minutes.

Ancient Grains
June 6, 2014 – 3:39 pm | One Comment
Ancient Grains

an increasing number of consumers are turning to more flavoursome ancient grains because they offer unique health benefits

The Mystic Cookfire Basil and Asparagus Tart
May 20, 2014 – 8:42 am | 2 Comments
The Mystic Cookfire Basil and Asparagus Tart

A Vegan Basil and Asparagus Tart recipe taken from the acclaimed cookbook ‘The Mystic Cookfire’ written by Veronika Robinson. It’s a perfect evening meal using asparagus which is in season in late spring / early summer months.

Peanut Butter Chocolate Brownies
May 8, 2014 – 9:02 am | No Comment
Peanut Butter Chocolate Brownies

Sheena’s organic crunchy peanut butter brownie.