Suma Potato and Leek Soup (VF181)
December 19, 2014 – 12:46 pm | No Comment

It takes a lot of love to make a good soup.

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The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

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Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

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Articles in Recipes

Fantastic Fairtrade Molasses Tea Loaf
September 30, 2010 – 11:15 am | No Comment
Fantastic Fairtrade Molasses Tea Loaf

An easy, fat free recipe for a fair trade tea loaf, made with fairtrade organic molasses.

Quinoa, Feta and Spinach Salad
September 10, 2010 – 10:48 am | One Comment
Quinoa, Feta and Spinach Salad

A popular Quinoa Suma canteen recipe, using Suma organic Quinoa, Olive oil, White Balsamic Vinegar, and Walnuts.

Fusilli with roasted aubergine, goats cheese and parsley pesto
August 31, 2010 – 12:08 pm | No Comment
Fusilli with roasted aubergine, goats cheese and parsley pesto

This is a delicious way to maximise the flavours of fresh, tasty ingredients. The recipe also works well with spaghetti or penne pasta and is great for a quick weeknight supper.

Spicy Sweet Potato, Bean and Smoked Cheese Rissoles
August 10, 2010 – 12:15 pm | No Comment
Spicy Sweet Potato, Bean and Smoked Cheese Rissoles

This delicious recipe is taken from a collection produced by the Whale Tail Cafe, in Lancaster. The Whale Tail Cafe specialise in vegetarian and vegan cuisine, and have been great customers to Suma for over 20 years!

No added Sugar Apple and Blackcurrant Jam
July 13, 2010 – 1:27 pm | 4 Comments
No added Sugar Apple and Blackcurrant Jam

In preparation for the late summer fruit harvest here is a unique way of using Suma Blackcurrant and Apple Concentrate as a sugar substitute for Jam making.

Healthy Vegan Breakfast Muffins
July 13, 2010 – 1:24 pm | 4 Comments
Healthy Vegan Breakfast Muffins

This great muffin recipe uses Suma Blackcurrant and Apple concentrate, not only a tasty drink, but also a great cooking ingredient and effective way of reducing the sugar content in recipes.

Vegan Chocolate Cake
June 28, 2010 – 3:09 pm | 5 Comments
Vegan Chocolate Cake

Back by popular demand, an indulgent vegan chocolate cake, which asks, why wait for a special occasion?

Crunchy Mushroom Recipe
June 18, 2010 – 1:28 pm | 3 Comments
Crunchy Mushroom Recipe

A simple, but tasty peanut butter recipe using healthy ingredients – great as a starter, and suitable for vegans too.

Peanut Butter Cookies
June 18, 2010 – 12:56 pm | 2 Comments
Peanut Butter Cookies

A delicious recipe for making Peanut Butter Cookies.

Kidney Bean and Vegetable Risotto (Vegan)
June 15, 2010 – 3:48 pm | 2 Comments
Kidney Bean and Vegetable Risotto (Vegan)

Another wholesome bean recipe from Rowena, Suma’s canteen co-ordinator. This great risotto recipe is also suitable for vegans.