Korean visitors see Suma in action
October 22, 2014 – 5:30 pm | No Comment

On Thursday 16th October we were very lucky to host 16 visitors from South Korea, here as part of a trip around Europe to find out how Europeans run social enterprises and worker owned businesses.
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The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

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Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

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Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

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Articles in Recipes

Feta and courgette bake with bulgar
January 14, 2011 – 11:39 am | No Comment
Feta and courgette bake with bulgar

This recipe can be easily adapted to suit what’s available. Try swapping the courgette for broccoli or cauliflower (or even a combination of the two). If there’s no cottage cheese available I frequently use a mixture of crumbled plain tofu and crème fraiche.

Quinoa Tabouleh
December 17, 2010 – 8:18 am | No Comment
Quinoa Tabouleh

Quinoa originates from the Inca people of South America, where it has been an important foodstuff for over 6,000 years. Today it is recognized in the western world for its high protein content and balanced set of amino acids. It is also gluten free and a good source of fibre, phosphorous, magnesium and iron. Simple to prepare, it is often used as a base for salads, but is also an ideal alternative to rice or couscous.

Barley grain stuffed peppers
December 16, 2010 – 3:46 pm | One Comment
Barley grain stuffed peppers

Barley is considered to be an excellent ingredient for providing soluble fibre, which helps to reduce cholesterol in the blood. It is also rich in niacin and iron.

Millet and vegetable gratinee
November 26, 2010 – 2:14 pm | 3 Comments
Millet and vegetable gratinee

Millet has a similar protein content to wheat, and is rich in B vitamins, calcium, iron, potassium and zinc. Millet is very versatile and is an ideal alternative to buckwheat, rice or quinoa. It is also gluten free.

Nut and Lentil Roast in Filo pastry
November 2, 2010 – 1:18 pm | One Comment
Nut and Lentil Roast in Filo pastry

Try our delicious vegetarian recipe for Nut and Lentil Roast in Filo pastry. Perfect for a vegetarian Sunday lunch. Submitted by Suma member, Julie Knott.

Vegan Christmas Cake Recipe
October 29, 2010 – 3:55 pm | 46 Comments
Vegan Christmas Cake Recipe

This vegan Christmas fruit cake recipe has been in Suma member Wendy Abbotts family for as long as she can remember. It doesn’t use eggs, and we’ve substituted the milk for soya milk. It’s really easy to make and uses lots of dried fruit and spices to create a rich delicious flavour.

Vegan Thai Curry Stuffed Squash
October 22, 2010 – 10:07 am | No Comment
Vegan Thai Curry Stuffed Squash

Full of flavour yet simple to make, this recipe makes the most of autumnal squash and store cupboard staples to create a hearty supper.

Auntie Vi’s Christmas Cake Recipe
October 14, 2010 – 3:42 pm | 3 Comments
Auntie Vi’s Christmas Cake Recipe

Here is a recipe for the best Christmas cake to have passed your lips. It uses delicious vine fruit and of course the required lashings of booze!

Fantastic Fairtrade Molasses Tea Loaf
September 30, 2010 – 11:15 am | No Comment
Fantastic Fairtrade Molasses Tea Loaf

An easy, fat free recipe for a fair trade tea loaf, made with fairtrade organic molasses.

Quinoa, Feta and Spinach Salad
September 10, 2010 – 10:48 am | One Comment
Quinoa, Feta and Spinach Salad

A popular Quinoa Suma canteen recipe, using Suma organic Quinoa, Olive oil, White Balsamic Vinegar, and Walnuts.