Its a nut roast revival – try this Italian themed nut roast and then get inventive with flavours.

Try these tasty bean patties. Turn that can of red kidney beans, lurking in the back of your cupboard into a wholesome accompaniment to spring vegetables or salad.

A delicious chocolate / coffee tart recipe invented by Emma Weston, one of Suma’s trial members. Emma put this together to help celebrate fair trade fortnight, using the finest fair trade ingredients.

An ideal winter soup with aromas of warming spices that will conjure up a Moroccan evening in the medina in Marrakesh.

Homemade easy to make and cook Christmas Pudding Recipe from Suma Worker Sheena Allen, resident cook and all round puddings and cakes guru.

A delicious warming recipe to help fuel you through the wintertime. Carrots and Sweet potato are great sources of both vitamins A and C, which help to strengthen the immune system and keep us healthy.