Suma Christmas Brochure
August 4, 2016 – 12:37 pm | No Comment

Our team have been busy hand picking the best Christmas products to bring to you this year. Please browse through our brochure—we can accept your orders from the 1st September, see page 47 on how to order from us.

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Brand

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

Ethics

Environmental issues, sustainable business practices, climate change, recycling, green living and more.

News

New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

Cooperation

Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

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Articles in Recipes

Hot chocolate the Fairtrade way (and lots of other ways too)
March 8, 2011 – 9:56 am | No Comment
Hot chocolate the Fairtrade way (and lots of other ways too)

You’ll love the delicious creamy taste of this drink made with real Fairtrade chocolate chunks. Hot chocolate is really versatile too, so we’ve offered a range of ways to adapt it to your taste.

Darjeeling rice pudding
March 3, 2011 – 2:57 pm | 2 Comments
Darjeeling rice pudding

A classic pud with a twist, this desert uses lots of deliciously ethical ingredients so it’s a great way of showing off all the lovely things you can create from Fairtrade products!

Chocolate coffee soufflés
March 1, 2011 – 2:46 pm | One Comment
Chocolate coffee soufflés

Wow your dinner guests with this deliciously indulgent recipe which uses lots of lovely Fairtrade ingredients!

Curried wild rice & butternut squash soup
January 28, 2011 – 5:00 pm | No Comment
Curried wild rice & butternut squash soup

“Wild rice” is not actually rice at all, but the seed of a marsh grass native to the northern Great Lakes. Its nutty flavour and chewy texture makes a great addition to rice pilafs or simply cooked along with brown rice.

Buckwheat and feta salad
January 28, 2011 – 4:58 pm | No Comment
Buckwheat and feta salad

This recipe, using Suma organic Buckwheat is from the new Suma cookbook available free with any order (BK028)

Buckwheat is not a grain but actually an edible seed. Nutritionally, it is close to wheat but contains …

Spicy couscous with chickpeas
January 28, 2011 – 2:19 pm | 2 Comments
Spicy couscous with chickpeas

This is one of my favourite recipes for couscous, the aromatic spices combine really well with contrasting textures of the couscous and the chickpeas.

Ashura – whole wheat grain
January 14, 2011 – 12:06 pm | One Comment
Ashura – whole wheat grain

Whole wheat grains are a good source of complex carbohydrates, various vitamins and minerals and are naturally high in fibre and low in fat. You can eat whole grains plain, add them to other dishes such as soups or stews or use them as ingredients in baked dishes.

Feta and courgette bake with bulgar
January 14, 2011 – 11:39 am | No Comment
Feta and courgette bake with bulgar

This recipe can be easily adapted to suit what’s available. Try swapping the courgette for broccoli or cauliflower (or even a combination of the two). If there’s no cottage cheese available I frequently use a mixture of crumbled plain tofu and crème fraiche.

Quinoa Tabouleh
December 17, 2010 – 8:18 am | No Comment
Quinoa Tabouleh

Quinoa originates from the Inca people of South America, where it has been an important foodstuff for over 6,000 years. Today it is recognized in the western world for its high protein content and balanced set of amino acids. It is also gluten free and a good source of fibre, phosphorous, magnesium and iron. Simple to prepare, it is often used as a base for salads, but is also an ideal alternative to rice or couscous.

Barley grain stuffed peppers
December 16, 2010 – 3:46 pm | One Comment
Barley grain stuffed peppers

Barley is considered to be an excellent ingredient for providing soluble fibre, which helps to reduce cholesterol in the blood. It is also rich in niacin and iron.