Korean visitors see Suma in action
October 22, 2014 – 5:30 pm | No Comment

On Thursday 16th October we were very lucky to host 16 visitors from South Korea, here as part of a trip around Europe to find out how Europeans run social enterprises and worker owned businesses.
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Brand

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

Ethics

Environmental issues, sustainable business practices, climate change, recycling, green living and more.

News

New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

Cooperation

Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

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Articles in Main Dishes

Vegan Thai Curry Stuffed Squash
October 22, 2010 – 10:07 am | No Comment
Vegan Thai Curry Stuffed Squash

Full of flavour yet simple to make, this recipe makes the most of autumnal squash and store cupboard staples to create a hearty supper.

Quinoa, Feta and Spinach Salad
September 10, 2010 – 10:48 am | One Comment
Quinoa, Feta and Spinach Salad

A popular Quinoa Suma canteen recipe, using Suma organic Quinoa, Olive oil, White Balsamic Vinegar, and Walnuts.

Fusilli with roasted aubergine, goats cheese and parsley pesto
August 31, 2010 – 12:08 pm | No Comment
Fusilli with roasted aubergine, goats cheese and parsley pesto

This is a delicious way to maximise the flavours of fresh, tasty ingredients. The recipe also works well with spaghetti or penne pasta and is great for a quick weeknight supper.

Spicy Sweet Potato, Bean and Smoked Cheese Rissoles
August 10, 2010 – 12:15 pm | No Comment
Spicy Sweet Potato, Bean and Smoked Cheese Rissoles

This delicious recipe is taken from a collection produced by the Whale Tail Cafe, in Lancaster. The Whale Tail Cafe specialise in vegetarian and vegan cuisine, and have been great customers to Suma for over 20 years!

Crunchy Mushroom Recipe
June 18, 2010 – 1:28 pm | 3 Comments
Crunchy Mushroom Recipe

A simple, but tasty peanut butter recipe using healthy ingredients – great as a starter, and suitable for vegans too.

Kidney Bean and Vegetable Risotto (Vegan)
June 15, 2010 – 3:48 pm | 2 Comments
Kidney Bean and Vegetable Risotto (Vegan)

Another wholesome bean recipe from Rowena, Suma’s canteen co-ordinator. This great risotto recipe is also suitable for vegans.

Easy Refried Beans Recipe
May 21, 2010 – 4:53 pm | One Comment
Easy Refried Beans Recipe

Quick and easy refried beans using red kidney beans.

Tasty Italian Themed Nut roast
May 11, 2010 – 11:42 am | 4 Comments
Tasty Italian Themed Nut roast

Its a nut roast revival – try this Italian themed nut roast and then get inventive with flavours.

Spicy Kidney Bean Patties Recipe
March 25, 2010 – 3:00 pm | 3 Comments
Spicy Kidney Bean Patties Recipe

Try these tasty bean patties. Turn that can of red kidney beans, lurking in the back of your cupboard into a wholesome accompaniment to spring vegetables or salad.

Suma Spicy Winter Vegetarian Bean Soup Recipe
January 7, 2010 – 3:16 pm | One Comment
Suma Spicy Winter Vegetarian Bean Soup Recipe

An ideal winter soup with aromas of warming spices that will conjure up a Moroccan evening in the medina in Marrakesh.