Suma supports Charity Concert in Manchester
November 21, 2014 – 11:11 am | No Comment

Suma donates food to Hope for Christmas gig in Manchester, headlined by Paul Heaton, to help two local foodbanks

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Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

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Articles in Main Dishes

Red Lentil, Tomato & Coconut Stew
October 2, 2012 – 8:56 am | 2 Comments
Red Lentil, Tomato & Coconut Stew

A few humble vegetables are transformed into an exotic feast thanks to the addition of coconut milk and spices. A simple recipe that’s not lacking in warmth or flavour.

Tamari Broth With Broccoli and Udon Noodles
April 16, 2012 – 1:45 pm | One Comment
Tamari Broth With Broccoli and Udon Noodles

Purple sprouting broccoli is in season in the spring, and works well in this warming soup. Udon noodles are Japanese semi-wholewheat noodles, which have a pale nutty brown colour when cooked. Alternatively, you could use rice noodles instead.

Mixed Mushroom Orzotto
April 12, 2012 – 11:32 am | No Comment
Mixed Mushroom Orzotto

In some parts of Italy orzo, or barley, is used in place of Arborio rice to make a risotto-style dish. Barley is naturally low in fat and makes for a satisfying and tasty meal when combined with earthy mushroom flavours.

Wild Garlic, Goats Cheese and Potato Tart
March 22, 2012 – 3:31 pm | No Comment
Wild Garlic, Goats Cheese and Potato Tart

Spring is in the air… and is that a whiff of wild garlic too? One of the season’s first foragable plants to appear, wild garlic is easy to identify thanks to its strong garlicky, spring onion smell. This deliciious tart is a great way to make the most of the flavours of this lovely plant.

Fusilli with Roasted Aubergine, Goats Cheese and Parsley Pesto
November 1, 2011 – 9:00 am | No Comment
Fusilli with Roasted Aubergine, Goats Cheese and Parsley Pesto

This recipe is from the fifth in a series of recipe collections based around the themes of vegetarianism, healthy eating, and ethical living.
Fussilli with Roasted Aubergine, Goats Cheese and Parsley Pesto

Broccoli and Pasta Bake
May 6, 2011 – 9:41 am | One Comment
Broccoli and Pasta Bake

This recipe is from the fifth in a series of recipe collections based around the themes of vegetarianism, healthy eating, and ethical living.
Broccoli and Pasta Bake

Springtime Minestrone
May 6, 2011 – 9:12 am | No Comment
Springtime Minestrone

This recipe is from the fifth in a series of recipe collections based around the themes of vegetarianism, healthy eating, and ethical living.
Springtime Minestrone

Artichoke, Lemon and Parmesan Pasta
April 29, 2011 – 11:36 am | No Comment
Artichoke, Lemon and Parmesan Pasta

This recipe is from the fifth in a series of recipe collections based around the themes of vegetarianism, healthy eating, and ethical living.
Artichoke, Lemon and Parmesan Pasta

Roast Tomato, Mascarpone and Rocket Pasta
April 15, 2011 – 10:14 am | One Comment
Roast Tomato, Mascarpone and Rocket Pasta

This recipe is from the fifth in a series of recipe collections based around the themes of vegetarianism, healthy eating, and ethical living.
Roast Tomato, Mascarpone and Rocket Pasta.

Quick Vegetable Bolognese
April 7, 2011 – 1:00 pm | No Comment
Quick Vegetable Bolognese

New from the new Suma past cook book. Fry the onion and garlic in the olive oil until soft. Add the carrots and pepper and cook for 5 mins. Stir in the chopped tomatoes.