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	<title>Suma Wholefoods &#187; Recipes</title>
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	<link>http://www.suma.coop</link>
	<description>Vegetarian, Organic, and Natural food wholesalers</description>
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		<title>Lemon and Mint Halloumi</title>
		<link>http://www.suma.coop/2011/11/09/lemon-and-mint-halloumi/</link>
		<comments>http://www.suma.coop/2011/11/09/lemon-and-mint-halloumi/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 13:52:57 +0000</pubDate>
		<dc:creator>Emma R</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[canapés]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=8622</guid>
		<description><![CDATA[This recipe makes delicious zingy and salty canapés that are bursting with flavour. You could also use them as part of a tapas selection or to add flavour to a mediterranean salad.

]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mushroom and Sage Crostini</title>
		<link>http://www.suma.coop/2011/11/09/mushroom-and-sage-crostini/</link>
		<comments>http://www.suma.coop/2011/11/09/mushroom-and-sage-crostini/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 13:36:39 +0000</pubDate>
		<dc:creator>Emma R</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[canapés]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=8615</guid>
		<description><![CDATA[These canapés are quick and easy to prepare and are ideal for a dinner or cocktail party. The deep mushroom and sage flavours work beautifully together. 
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Veggie Haggis and Chutney Bites</title>
		<link>http://www.suma.coop/2011/11/09/veggie-haggis-and-chutney-bites/</link>
		<comments>http://www.suma.coop/2011/11/09/veggie-haggis-and-chutney-bites/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 12:51:56 +0000</pubDate>
		<dc:creator>Emma R</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[canapés]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=8605</guid>
		<description><![CDATA[Simple but tasty vegan canapés using ready-made vegetarian haggis. 
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stuffed Mushroom Canapés</title>
		<link>http://www.suma.coop/2011/11/09/stuffed-mushroom-canapes/</link>
		<comments>http://www.suma.coop/2011/11/09/stuffed-mushroom-canapes/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 12:29:55 +0000</pubDate>
		<dc:creator>Emma R</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[canapés]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=8584</guid>
		<description><![CDATA[These tasty canapés look impressive and take hardly any time to make. You could turn this into a starter recipe buy using flat field mushrooms and adjusting the quantity of filling. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breaded Risotto Balls</title>
		<link>http://www.suma.coop/2011/11/09/breaded-risotto-balls/</link>
		<comments>http://www.suma.coop/2011/11/09/breaded-risotto-balls/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 11:55:49 +0000</pubDate>
		<dc:creator>Emma R</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[canapés]]></category>
		<category><![CDATA[Rice]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=8555</guid>
		<description><![CDATA[A great recipe for simple canapés that are suitable for vegetarians and vegans. Also makes a tasty starter. ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Carrot Cake</title>
		<link>http://www.suma.coop/2011/11/01/carrot-cake/</link>
		<comments>http://www.suma.coop/2011/11/01/carrot-cake/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 09:30:41 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Suma]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=7851</guid>
		<description><![CDATA[This is the second in a series of recipe collections based around the themes of vegetarianism, healthy eating, and ethical living.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fusilli with Roasted Aubergine, Goats Cheese and Parsley Pesto</title>
		<link>http://www.suma.coop/2011/11/01/fussilli-with-roasted-aubergine-goats-cheese-and-parsley-pesto/</link>
		<comments>http://www.suma.coop/2011/11/01/fussilli-with-roasted-aubergine-goats-cheese-and-parsley-pesto/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 09:00:39 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Suma]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=6048</guid>
		<description><![CDATA[This recipe is from the fifth in a series of recipe collections based around the themes of vegetarianism, healthy eating, and ethical living. 
Fussilli with Roasted Aubergine, Goats Cheese and Parsley Pesto]]></description>
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		</item>
		<item>
		<title>Vegan Chocolate Cookie Cupcakes</title>
		<link>http://www.suma.coop/2011/09/15/vegan-chocolate-cookie-cupcakes/</link>
		<comments>http://www.suma.coop/2011/09/15/vegan-chocolate-cookie-cupcakes/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 09:12:36 +0000</pubDate>
		<dc:creator>Emma R</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Desserts and Puddings]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[chocolate]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=7893</guid>
		<description><![CDATA[Emma C treated us to these vegan-friendly cupcakes in the Suma canteen, in honour of National Cupcake Week!]]></description>
		<wfw:commentRss>http://www.suma.coop/2011/09/15/vegan-chocolate-cookie-cupcakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adventures in Chutney</title>
		<link>http://www.suma.coop/2011/09/01/adventures-in-chutney/</link>
		<comments>http://www.suma.coop/2011/09/01/adventures-in-chutney/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 09:20:04 +0000</pubDate>
		<dc:creator>Emma R</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chutney]]></category>
		<category><![CDATA[grow your own]]></category>
		<category><![CDATA[local food]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=7458</guid>
		<description><![CDATA[Making your own chutney may seem a little daunting, but once you have a go you’ll find it’s easy and fun to do. Be warned though, if you are anything like me and love seeing your homemade produce lined up in your cupboard, you may find it strangely addictive! 
]]></description>
		<wfw:commentRss>http://www.suma.coop/2011/09/01/adventures-in-chutney/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Apple and Chilli Chutney</title>
		<link>http://www.suma.coop/2011/08/31/simple-apple-and-chilli-chutney/</link>
		<comments>http://www.suma.coop/2011/08/31/simple-apple-and-chilli-chutney/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 11:07:22 +0000</pubDate>
		<dc:creator>Emma R</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chutney]]></category>
		<category><![CDATA[Seasonal Produce]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=7526</guid>
		<description><![CDATA[Easy to make, this recipe makes good use of autumnal apples.]]></description>
		<wfw:commentRss>http://www.suma.coop/2011/08/31/simple-apple-and-chilli-chutney/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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