Suma supports Charity Concert in Manchester
November 21, 2014 – 11:11 am | No Comment

Suma donates food to Hope for Christmas gig in Manchester, headlined by Paul Heaton, to help two local foodbanks

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Articles in Recipes

Tropical Vegan Christmas Cake
November 18, 2014 – 10:21 am | No Comment
Tropical Vegan Christmas Cake

A vegan Christmas cakes with a twist using dried pineapple, apricot and crystallised ginger. It’s a big hit with people who often don’t like a more traditional cake because of it’s tangy, zingy flavour.

Creamy Mushroom Risotto
October 31, 2014 – 10:00 am | No Comment
Creamy Mushroom Risotto

For November and December we have a 15% promotion on Oatly’s 1 litre Oat Chocolate Drink and 250ml Oatly Alternative to Cream. You can see these on our wholesale website by clicking here. We …

Vegan Choc Cherry Brownies
October 22, 2014 – 4:02 pm | No Comment
Vegan Choc Cherry Brownies

I love brownies, but have not had one since going vegan. As Rowena (best vegan chef in the North I might add), and I discussed what we would make for our South Korean guests last …

National Cake Week – Day 5 – Chocolate Chip Lemon Cake
October 10, 2014 – 11:33 am | No Comment
National Cake Week – Day 5 – Chocolate Chip Lemon Cake

Our final recipe of celebrating National Cake Week is this light, fluffy Chocolate Chip Lemon Cake – perfect with a good brew and relaxing after a hard week’s work! Kindly donated by Caroline Turner ofn …

National Cake Week – Day 4 – Raw Vegan Blackberry Cheesecake Slices
October 9, 2014 – 11:28 am | No Comment
National Cake Week – Day 4 – Raw Vegan Blackberry Cheesecake Slices

Day 4’s recipe – something different! Raw, vegan, blackberry cheesecake slices –
 

 
Ingredients
11/2 cups of walnuts
1 cup of pitted dates
1/4 tsp of sea salt, divided in half
1 cup of blackberries
1 cup of cashews soaked in water …

National Cake Week – Day 3 – Carrot Bundt Cake
October 8, 2014 – 11:24 am | No Comment
National Cake Week – Day 3 – Carrot Bundt Cake

Day 3’s recipe – Carrot Bundt Cake was kindly submitted via Twitter by the blog Real Food Fans.

INGREDIENTS
2 cups (250g) plain flour
1 teaspoon baking powder
1 teaspoon bicarbonate of soda
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 …

National Cake Week – Day 2 – Ginger Cake
October 7, 2014 – 11:21 am | No Comment
National Cake Week – Day 2 – Ginger Cake

Day 2 – a delicious Ginger Cake from one of our Facebook followers – Sue Cullen via Two Soups Café & Farmshop.
 

 
Basic cake recipe – you can add any flavouring to this:
420g plain flour – …

National Cupcake Week – Day 5 – Vegan Fairy Cakes
September 19, 2014 – 11:29 am | 2 Comments
National Cupcake Week – Day 5 – Vegan Fairy Cakes

A budding chef, Lily, aged 10 sent us this recipe for the cutest fairy cakes we’ve ever seen – watch out professional bakers!
220g Margarine,
220g Caster sugar,
300g Self raising flour,
200g Soft tofu,
3tsp baking powder
2tsp Vanilla essence.
Heat …

National Cupcake Week – Day 4 – Lemon Meringue Cupcakes
September 18, 2014 – 11:25 am | One Comment
National Cupcake Week – Day 4 – Lemon Meringue Cupcakes

Another keen baking member, Andy Reynolds sent us this in – a cupcake with a zesty difference!
Ingredients:

200g caster sugar
100g softened butter
2 eggs, plus 2 egg whites
zest 2 lemons, plus 2-3 tbsp lemon juice
100g self-raising flour
4 …

National Cupcake Week – Day 3 – Elvis Cupcakes
September 17, 2014 – 11:17 am | No Comment
National Cupcake Week – Day 3 – Elvis Cupcakes

This lovely recipe was donated kindly by our of our customers – Aardvark Wholefoods. Carmarthen – have a look at their foodie blog here!
 
Elvis cupcakes.

2 ripe bananas, mashed

125g raw cane sugar

3 tbsp demarera sugar

125g plain flour

1 …