Liz Cook, veteran vegan and maker of the ubiquitous nutritional wall charts, has kindly donated a signed copy of one of her beautifully hand-illustrated cookbooks to give away to one lucky winner.

Last week, celebrations on the south bank of the Thames marked the inaugural visit of Greenpeace’s new campaigning ship to the UK, and the 40th anniversary of the birth of Greenpeace.

We’ll help you to impress your guests with this selection of veggie and vegan canapés to get the party started.

We’re helping to raise funds by putting on something pink and giving £2 to support Breast Cancer Campaign.

Our latest walk was in a very well known area – Ilkley Moor.

This Winter Suma are offering lots of great new products, these are included in our new winter brochure.