A healthy alternative for cooking & baking
May 15, 2015 – 9:44 am | 2 Comments

With all the benefits of coconut but none of the strong flavours, our new odourless coconut oil is a versatile addition to your cooking repertoire. Coconut oil benefits from a low melting point and high smoke point, so it can be used to replace butter in your baking but is also ideal for stir fries and roasting.

Read the full story »
Brand

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

Ethics

Environmental issues, sustainable business practices, climate change, recycling, green living and more.

News

New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

Cooperation

Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

Home » Archive by Category

Articles in News

Do you have super powders?
June 26, 2015 – 1:42 pm | No Comment
Do you have super powders?

The big news in health foods right now is nutrient-dense superfood powders, if the way they’re flying out of our warehouse is any indication. Here we’re giving you the lowdown on some of our most popular superfood powders, why they are so beneficial and how to incorporate them into your diet.

Product Recall – Suma Peanut Butter Crunchy – No Salt 700G
June 3, 2015 – 3:08 pm | No Comment
Product Recall – Suma Peanut Butter Crunchy – No Salt 700G

During December 2014 Suma received a complaint about a foreign body in one of our jars of peanut butter.
We take every complaint about the quality of Suma products extremely seriously, and as such, our Quality …

Product spotlight: coconut sugar
May 14, 2015 – 1:46 pm | No Comment
Product spotlight: coconut sugar

Coconut sugar is a wonderful alternative to white or brown sugar in baking. It is much less refined, has a low glycemic index and contains essential vitamins and minerals unlike normal sugar. It’s easy to use and makes your baking taste wonderful.

Inspiring products lined up for Barcelona’s Free From Food Expo
May 6, 2015 – 3:45 pm | No Comment
Inspiring products lined up for Barcelona’s Free From Food Expo

Here at Suma we have a wide range of free-from foods to offer, and we’re thrilled to be exhibiting them at this year’s Free-From Foods Expo in Barcelona.

Product spotlight: tamari
April 21, 2015 – 10:41 am | No Comment
Product spotlight: tamari

Tamari is a traditional Japanese sauce which lends itself to many styles of cooking. It is naturally gluten-free, unlike soy sauce and can also be used as a salt substitute. Learn more about how to use Tamari in this post.

Suma bloggers network – March/April recipe round-up
March 19, 2015 – 11:28 am | No Comment
Suma bloggers network – March/April recipe round-up

The March / April recipe round up from Suma’s network of vegetarian, vegan and gluten-free bloggers containing 10 delicious and healthy recipes.

Suma tree planting weekend
March 18, 2015 – 2:15 pm | No Comment
Suma tree planting weekend

‘We aim to operate in a way which balances running a successful business with the environmental impact of our actions.’
The above statement is one of the foundations of Suma’s ethical policy. It is no mean …

Celebrating Fairtrade Fortnight – Suma style
March 16, 2015 – 8:56 am | No Comment
Celebrating Fairtrade Fortnight – Suma style

Suma celebrates Fairtrade Fortnight in style, hosting a pop-up party to celebrate all things Fairtrade

Eat Beans- Give Beans (now finished)
December 30, 2014 – 2:46 pm | No Comment
Eat Beans- Give Beans (now finished)

During Jan and Feb, for every case of Suma catering baked beans we sold, we gave a case to one of 4 local organisations who work with donated food and supplies for those in need. …

Suma Potato and Leek Soup (VF181)
December 19, 2014 – 12:46 pm | No Comment
Suma Potato and Leek Soup (VF181)

It takes a lot of love to make a good soup.