Perfect Pasties
May 3, 2013 – 1:52 pm | One Comment

A delicious cheese and onion pasty recipe that is simple enough to make with your children.

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Brand

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

Ethics

Environmental issues, sustainable business practices, climate change, recycling, green living and more.

News

New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

Cooperation

Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

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Articles in Members Blog

Book Review: Hot Beds, by Jack First
April 3, 2013 – 2:10 pm | No Comment
Book Review: Hot Beds, by Jack First

Suma Member Nick has recently discovered a new gardening book by renowned horticulturalist Jack First, and shares her impressions.

Sloe woes… and a sloe gin recipe
October 30, 2012 – 1:42 pm | 2 Comments
Sloe woes… and a sloe gin recipe

Managed to find some sloe beries in your local hedgerows this year? Read this article for simple instructions on how to make sloe gin.

The Slow Shopper: Challenge complete!
October 23, 2012 – 10:17 pm | No Comment
The Slow Shopper: Challenge complete!

The Slow Shopper reflects on a successful six months of avoiding supermarkets and chain shops. But will she stick with it?

The Slow Shopper: Breaking the Chains
August 30, 2012 – 11:48 pm | No Comment
The Slow Shopper: Breaking the Chains

One girl’s attempt to inspire you to shop local… and juice things.

The Slow Shopper goes Self-Sufficient
June 20, 2012 – 9:33 pm | 5 Comments
The Slow Shopper goes Self-Sufficient

Suma’s ethical shopping blogger learns about animal welfare in the dairy industry and gets expert advice on becoming more self-sufficient.

The Slow Shopper: Animal Madness
May 23, 2012 – 10:13 am | No Comment
The Slow Shopper: Animal Madness

Suma’s resident blogger shares her adventures in back garden chicken-keeping, as part of her ‘six-months without supermarkets’ challenge.

The Slow Shopper: Preserves and Veg Boxes
April 26, 2012 – 10:12 pm | 3 Comments
The Slow Shopper: Preserves and Veg Boxes

The latest installment in a series of blogs on shopping locally, avoiding the supermarkets and fumbled attempts at self-sufficiency.

More Nappy Trials for Real Nappy Week
April 24, 2012 – 12:05 pm | No Comment
More Nappy Trials for Real Nappy Week

Suma Member Kari has been trialing some new all-in-one real nappies and tells us how the trial has gone. Rachel and her six-month old son have also been testing Miosolo and comparing them to other re-useable ranges.

Nappy Trials for Real Nappy Week
April 18, 2012 – 2:05 pm | No Comment
Nappy Trials for Real Nappy Week

Real Nappy Week is running from 16th – 22nd April, and aims to make people aware of the benefits of using real nappies and how easy and convenient they can be. Suma Member Kari is trialing some new all-in-one real nappies, and tells us how she and baby Ruben get on with them.

The Slow Shopper: One Week In
April 9, 2012 – 8:20 pm | 5 Comments
The Slow Shopper: One Week In

The latest exploits of one Suma Member who is on a mission to shop more ethically