Product Spotlight: Tamari
April 21, 2015 – 10:41 am | No Comment

Tamari is a traditional Japanese sauce which lends itself to many styles of cooking. It is naturally gluten-free, unlike soy sauce and can also be used as a salt substitute. Learn more about how to use Tamari in this post.

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The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

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Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

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Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

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Articles by Paul Owens

Chetna’s Chai Latte Cake
April 8, 2015 – 2:48 pm | No Comment
Chetna’s Chai Latte Cake

Try this fabulous Chai Latte cake recipe developed by the Great British Bake Off contestant Chetna, using the wonderful Drink Me Spiced Chai Latte Powder
Clicking on the ingredients in the list will take you …

Eat Beans- Give Beans (now finished)
December 30, 2014 – 2:46 pm | No Comment
Eat Beans- Give Beans (now finished)

During Jan and Feb, for every case of Suma catering baked beans we sold, we gave a case to one of 4 local organisations who work with donated food and supplies for those in need. …

New products from ‘that protein’
November 5, 2014 – 9:00 am | No Comment
New products from ‘that protein’

We’ve three new protein powders from ‘that protein’; Blissful Brown Rice with Raw Cacao, Happy Happy Hemp with Baobab and I Heart Pumpkin Seed with Chia. ’that protein’ have a passion for innovation in nutrition, …

New Suma Nut Roasts
November 1, 2014 – 9:00 am | No Comment
New Suma Nut Roasts

Savoury and satisfying; Suma’s take on a vegetarian classic

Suma has always, always, always been a vegetarian company. For us, vegetarian food is sustainable, it’s ethical, it’s healthy, and it’s delicious. This is just how it’s …

Creamy Mushroom Risotto
October 31, 2014 – 10:00 am | No Comment
Creamy Mushroom Risotto

For November and December we have a 15% promotion on Oatly’s 1 litre Oat Chocolate Drink and 250ml Oatly Alternative to Cream. You can see these on our wholesale website by clicking here. We …

New Suma Beer Box
October 30, 2014 – 2:38 pm | No Comment
New Suma Beer Box

There’s ample to sample with our great new gift box for beer drinkers. This handy three-bottle box comes flat packed and ready for quick assembly. We couldn’t decide which of our 6 fantastic Suma beers …

Suma and the Woodcraft Folk
August 21, 2014 – 11:20 am | 2 Comments
Suma and the Woodcraft Folk

At Suma we have a long friendship with the Woodcraft Folk (WCF or ‘Woodies’), the cooperative young peoples’ organisation. Woodies was founded in 1925 for young people to learn cooperative values and principles through group …

Ethical Consumer readers vote Suma in their top 10
August 5, 2014 – 10:04 am | No Comment
Ethical Consumer readers vote Suma in their top 10

Suma has been voted one of the top ten ethical brands of the last 25 years by Ethical Consumer readers. To mark it’s 25th birthday, Ethical Consumer carried out a reader survey of the top …

Co-operative of the Year 2014: Suma Wholefoods
July 9, 2014 – 11:25 am | No Comment
Co-operative of the Year 2014: Suma Wholefoods

Suma Foods has been awarded the title of “Cooperative of the year 2014” in an annual award open to over 6000 cooperative businesses.
The decision was announced at Co-operatives UK AGM, held on Friday 27 June …

Healthy eating on a budget
July 8, 2014 – 3:05 pm | No Comment
Healthy eating on a budget

Of course we’re not biased here at Suma but to quote from the Vegetarian Society Website;
“…research shows that in many ways a vegetarian diet is healthier than that of a typical meat eater… a …