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	<title>Suma Wholefoods &#187; Nicolar</title>
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	<link>http://www.suma.coop</link>
	<description>Vegetarian, Organic, and Natural food wholesalers</description>
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		<title>Hijiki and Arsenic Food Scare</title>
		<link>http://www.suma.coop/2010/08/06/hijiki-and-arsenic-food-scare/</link>
		<comments>http://www.suma.coop/2010/08/06/hijiki-and-arsenic-food-scare/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 16:29:59 +0000</pubDate>
		<dc:creator>Nicolar</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[arsenic]]></category>
		<category><![CDATA[clearspring]]></category>
		<category><![CDATA[FSA]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[hijiki]]></category>
		<category><![CDATA[seaweed]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=3148</guid>
		<description><![CDATA[The FSA has advised people not to consume hijiki seaweed due to levels of arsenic.  However Clearspring maintain that their product is safe to eat.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>World Day for Farmed Animals March</title>
		<link>http://www.suma.coop/2010/08/05/world-day-for-farmed-animals-march/</link>
		<comments>http://www.suma.coop/2010/08/05/world-day-for-farmed-animals-march/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 12:24:27 +0000</pubDate>
		<dc:creator>Nicolar</dc:creator>
				<category><![CDATA[Community News]]></category>
		<category><![CDATA[against animal cruelty]]></category>
		<category><![CDATA[animal rights]]></category>
		<category><![CDATA[Cruelty Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Walk]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=2987</guid>
		<description><![CDATA[Join the March to raise political awareness of the cruelty involved in farming and slaughtering - 2nd October in London.  If you can't be there, there are other ways to help out too.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Danby Health Shop First Aniversary</title>
		<link>http://www.suma.coop/2010/07/02/danby-health-shop-first-aniversary/</link>
		<comments>http://www.suma.coop/2010/07/02/danby-health-shop-first-aniversary/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 07:19:42 +0000</pubDate>
		<dc:creator>Nicolar</dc:creator>
				<category><![CDATA[Community News]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[shop]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=2528</guid>
		<description><![CDATA[Danby Health Shop Celebrates its first anniversary on 10th July 2010 - why not drop in and help them celebrate?]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Coffee Price Increases</title>
		<link>http://www.suma.coop/2010/06/29/coffee-price-increases/</link>
		<comments>http://www.suma.coop/2010/06/29/coffee-price-increases/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 10:59:04 +0000</pubDate>
		<dc:creator>Nicolar</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Brand]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Market Report]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=2182</guid>
		<description><![CDATA[Factors behind increasing coffee prices, which will affect all Suma brand coffees. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Organic Vegetarian Cafe for Sale in Ilkley</title>
		<link>http://www.suma.coop/2010/06/22/organic-vegetarian-cafe-for-sale-in-ilkley/</link>
		<comments>http://www.suma.coop/2010/06/22/organic-vegetarian-cafe-for-sale-in-ilkley/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 15:31:13 +0000</pubDate>
		<dc:creator>Nicolar</dc:creator>
				<category><![CDATA[Community News]]></category>
		<category><![CDATA[Cafe]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[For sale]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=2321</guid>
		<description><![CDATA[Vegetarian Cafe for sale in Ilkley, West Yorkshire.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Suma, Employer of the Year 2010 Finalist</title>
		<link>http://www.suma.coop/2010/06/21/suma-employer-of-the-year-2010-finalist/</link>
		<comments>http://www.suma.coop/2010/06/21/suma-employer-of-the-year-2010-finalist/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 07:35:55 +0000</pubDate>
		<dc:creator>Nicolar</dc:creator>
				<category><![CDATA[Ethics]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[award]]></category>
		<category><![CDATA[cooperative]]></category>
		<category><![CDATA[employment]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=2314</guid>
		<description><![CDATA[Suma is a finalist in Grocer 2010 awards.  Despite cometing against Tescos and Morrisons for Employer of the Year, Suma narrowly missed winning.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Suma and Cooperatives at the Heart of Politics</title>
		<link>http://www.suma.coop/2010/06/15/suma-and-cooperatives-at-the-heart-of-politics/</link>
		<comments>http://www.suma.coop/2010/06/15/suma-and-cooperatives-at-the-heart-of-politics/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 09:24:44 +0000</pubDate>
		<dc:creator>Nicolar</dc:creator>
				<category><![CDATA[Cooperation]]></category>
		<category><![CDATA[cooperative]]></category>
		<category><![CDATA[cooperatives uk]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=2067</guid>
		<description><![CDATA[The UK Cabinet Office are serious about using worker cooperatives to deliver public services - Suma is able to help drum up support]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Suma Tomato Sauce with a Kick</title>
		<link>http://www.suma.coop/2010/06/11/suma-tomato-sauce-with-a-kick/</link>
		<comments>http://www.suma.coop/2010/06/11/suma-tomato-sauce-with-a-kick/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 15:03:13 +0000</pubDate>
		<dc:creator>Nicolar</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Balsamic Vinegar]]></category>
		<category><![CDATA[Chopped Tomatoes]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Sun Dried Tomatoes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

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		<description><![CDATA[A delicious recipe for homemade tomato sauce, a prefect accompaniment to a pasta dish and summertime salad.]]></description>
		<wfw:commentRss>http://www.suma.coop/2010/06/11/suma-tomato-sauce-with-a-kick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women in Black</title>
		<link>http://www.suma.coop/2010/06/07/women-in-black/</link>
		<comments>http://www.suma.coop/2010/06/07/women-in-black/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 11:50:23 +0000</pubDate>
		<dc:creator>Nicolar</dc:creator>
				<category><![CDATA[Community News]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=2158</guid>
		<description><![CDATA[Women only vigil, Bradford on Friday 11th June.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Suma Sweetcorn Fritters Recipe</title>
		<link>http://www.suma.coop/2010/06/04/suma-sweetcorn-fritters-recipe/</link>
		<comments>http://www.suma.coop/2010/06/04/suma-sweetcorn-fritters-recipe/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 10:31:24 +0000</pubDate>
		<dc:creator>Nicolar</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[sweetcorn]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=2062</guid>
		<description><![CDATA[How to cook Sweetcorn Fritters, a much loved favourite in the Suma Canteen]]></description>
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		<slash:comments>1</slash:comments>
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