Pearl barley: A hidden storecupboard gem
May 2, 2016 – 12:05 pm | No Comment

When it comes to simple and nutritious British food, you can’t go far wrong with the humble barley grain. It’s a wonderfully versatile cereal grain with a rich nutlike flavour and an appealing chewy, pasta-like consistency.

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The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

Ethics

Environmental issues, sustainable business practices, climate change, recycling, green living and more.

News

New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

Cooperation

Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

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Articles by Julius Nicholson

Japanese Visitors!
April 22, 2016 – 12:01 pm | No Comment
Japanese Visitors!

Here at Suma we are always keen to share information about cooperative working.

From the Cutting Edge of Wholefoods – Market Report November 2015
November 19, 2015 – 11:08 am | No Comment
From the Cutting Edge of Wholefoods – Market Report November 2015

Welcome to my world where instability is now the default norm. Markets are, as ever, all over the place, with some a little weaker for a change. It’s enough to make a commodity buyer remove …

SUMA PRASHAD COMPETITION TERMS AND CONDITIONS
October 6, 2015 – 9:55 am | No Comment

1. The promoter is:Triangle Wholefoods Collective Ltd T/A Suma Foods (company no. IP21975R) Co-operatives Yorkshire and the Humber Limited Registered Office.
2. The agents of the promoter are the publications in which the Prashad Hamper competitions …

Organic velvet 1kg
April 17, 2015 – 10:01 am | No Comment
Organic velvet 1kg

We are delighted to announce yet another new arrival to the Suma coffee family

Suma Potato and Leek Soup (VF181)
December 19, 2014 – 12:46 pm | No Comment
Suma Potato and Leek Soup (VF181)

It takes a lot of love to make a good soup.

Win an Amazing Vegetarian Cookery Course for Two!
November 6, 2014 – 7:33 am | No Comment
Win an Amazing Vegetarian Cookery Course for Two!

Win a vegetarian cookery course for two at the Cordon Vert Cookery School.

Suma Football
June 30, 2014 – 9:52 am | No Comment
Suma Football

Expect Charity 7-a-side Football Tournament

Quick and Easy Satay Sauce with Roasted Tofu
June 27, 2014 – 12:54 pm | No Comment
Quick and Easy Satay Sauce with Roasted Tofu

To make the satay sauce

Porridge of Champions
June 13, 2014 – 3:02 pm | No Comment
Porridge of Champions

This delicious porridge is packed full of super healthy berries

Ancient Grains
June 6, 2014 – 3:39 pm | One Comment
Ancient Grains

an increasing number of consumers are turning to more flavoursome ancient grains because they offer unique health benefits