Articles by Amy Beeton
Hi, I'm Amy and i'm the administrator of this site. I've worked at Suma since I left Uni in 2004. I graduated with a degree in digital media, and spend a lot my time online looking after this website, or our wholesale site www.sumawholesale.coop. When i'm not working you can find me knee deep in mud at my allotment, or at my imac working on various design projects. I love Suma because i've been a vegetarian for over 10 years, and enjoy working in a meat-free environment. The lunches are top notch too!
This event is being held to demonstrate the wide variety of vegan food available, and where to find it locally in Cornwall. There will be opportunities to taste all the many vegan alternatives to every day foods such as milk, ice cream, cheese, meat etc as well as sample innovative cuisine from local cafe’s and restaurants.
This Cannellini Bean and Red Kidney Bean Salad makes a great, healthy, protein packed vegetarian and vegan dish. Great for a quick lunch or as a side dish.
An easy, fat free recipe for a fair trade tea loaf, made with fairtrade organic molasses.
Salcombe Harbour is greeting visiting yachts with a free bottle of Ecoleaf
Washing Up Liquid.
It is part of a phosphate free Salcombe campaign aimed at ensuring that the
estuary water stays sparkling.
“Phosphates can feed Algal booms, …
One of Suma’s fans shares his adoration using the art of poetry
This delicious recipe is taken from a collection produced by the Whale Tail Cafe, in Lancaster. The Whale Tail Cafe specialise in vegetarian and vegan cuisine, and have been great customers to Suma for over 20 years!


