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	<title>Suma Wholefoods &#187; admin</title>
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	<link>http://www.suma.coop</link>
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		<title>Winter Brochure 2010</title>
		<link>http://www.suma.coop/2010/09/10/winter-brochure-2010/</link>
		<comments>http://www.suma.coop/2010/09/10/winter-brochure-2010/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 12:57:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Our winter brochure is here! It's packed full with seasonal Christmas lines, including festive food, Christmas gift ideas and everything you need in the run up to Christmas.]]></description>
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		<title>Spicy Sweet Potato, Bean and Smoked Cheese Rissoles</title>
		<link>http://www.suma.coop/2010/08/10/spicy-sweet-potato-bean-and-smoked-cheese-rissoles/</link>
		<comments>http://www.suma.coop/2010/08/10/spicy-sweet-potato-bean-and-smoked-cheese-rissoles/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 11:15:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Red Kidney Beans]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=1484</guid>
		<description><![CDATA[This delicious recipe is taken from a collection produced by the Whale Tail Cafe, in Lancaster. The Whale Tail Cafe specialise in vegetarian and vegan cuisine, and have been great customers to Suma for over 20 years!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Suma brightens summer for Autistic children</title>
		<link>http://www.suma.coop/2010/08/10/suma-brightens-summer-for-autistic-children/</link>
		<comments>http://www.suma.coop/2010/08/10/suma-brightens-summer-for-autistic-children/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 10:09:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community News]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[community]]></category>

		<guid isPermaLink="false">http://www.suma.coop/2010/08/10/suma-brightens-summer-for-autistic-children</guid>
		<description><![CDATA[Suma help the Huddersfield Support Group for Autism to raise money for their annual summer play scheme.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Viva!&#8217;s Incredible Veggie Roadshow returns to Brighton</title>
		<link>http://www.suma.coop/2010/08/03/vivas-incredible-veggie-roadshow-returns-to-brighton/</link>
		<comments>http://www.suma.coop/2010/08/03/vivas-incredible-veggie-roadshow-returns-to-brighton/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 09:07:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community News]]></category>
		<category><![CDATA[Cruelty Free]]></category>
		<category><![CDATA[Trade show]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Viva!]]></category>

		<guid isPermaLink="false">http://www.suma.coop/2010/08/03/vivas-incredible-veggie-roadshow-returns-to-brighton</guid>
		<description><![CDATA[Come along to Viva!'s Incredible Veggie Roadshow and enjoy, with family and friends, a fantastic day out.]]></description>
		<wfw:commentRss>http://www.suma.coop/2010/08/03/vivas-incredible-veggie-roadshow-returns-to-brighton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Hummous Recipe</title>
		<link>http://www.suma.coop/2010/08/03/hummous-recipe/</link>
		<comments>http://www.suma.coop/2010/08/03/hummous-recipe/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 09:03:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=3035</guid>
		<description><![CDATA[Part of our &#8220;Quick Cook Recipe Book&#8221; series.
Why go out and buy ready made hummous when you can make it yourself? It&#8217;s quick, simple and delicious. Let Emma and Steve take you through the process ...]]></description>
		<wfw:commentRss>http://www.suma.coop/2010/08/03/hummous-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Coalition government pledges to Clean Up Cruelty</title>
		<link>http://www.suma.coop/2010/07/29/coalition-government-pledges-to-clean-up-cruelty/</link>
		<comments>http://www.suma.coop/2010/07/29/coalition-government-pledges-to-clean-up-cruelty/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 10:54:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ethics]]></category>
		<category><![CDATA[against animal cruelty]]></category>
		<category><![CDATA[BUAV]]></category>
		<category><![CDATA[cruelty free products]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=2988</guid>
		<description><![CDATA[After years of political and public campaigning, the BUAV’s (British Union for the Abolition of Vivisection) efforts have finally paid off. The new Conservative and Liberal Democrat coalition has included a pledge on banning the cruel and unnecessary use of animals in household product testing in their joint plans for government.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Little Valley Brewery &#8211; makers of Suma Beers</title>
		<link>http://www.suma.coop/2010/07/27/little-valley-brewery-makers-of-suma-beers/</link>
		<comments>http://www.suma.coop/2010/07/27/little-valley-brewery-makers-of-suma-beers/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 15:40:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Beer]]></category>
		<category><![CDATA[little valley brewery]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=2968</guid>
		<description><![CDATA[Read about Little Valley Brewery, who make Suma Organic Beers. They produce great organic beer, in a small scale brewery in the Calder valley, West Yorkshire.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bristol Free Vegan Food Fair</title>
		<link>http://www.suma.coop/2010/07/27/bristol-free-vegan-food-fair/</link>
		<comments>http://www.suma.coop/2010/07/27/bristol-free-vegan-food-fair/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 14:31:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community News]]></category>

		<guid isPermaLink="false">http://www.suma.coop/2010/07/27/bristol-free-vegan-food-fair/</guid>
		<description><![CDATA[Bristol Animal Rights Collective are organising another Free Vegan Food Fair on Saturday 30th October following on from the success of our event last year.]]></description>
		<wfw:commentRss>http://www.suma.coop/2010/07/27/bristol-free-vegan-food-fair/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>No added Sugar Apple and Blackcurrant Jam</title>
		<link>http://www.suma.coop/2010/07/13/no-added-sugar-apple-and-blackcurrant-jam/</link>
		<comments>http://www.suma.coop/2010/07/13/no-added-sugar-apple-and-blackcurrant-jam/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 12:27:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=2652</guid>
		<description><![CDATA[In preparation for the late summer fruit harvest here is a unique way of using Suma Blackcurrant and Apple Concentrate as a sugar substitute for Jam making.]]></description>
		<wfw:commentRss>http://www.suma.coop/2010/07/13/no-added-sugar-apple-and-blackcurrant-jam/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy Vegan Breakfast Muffins</title>
		<link>http://www.suma.coop/2010/07/13/healthy-vegan-breakfast-muffins/</link>
		<comments>http://www.suma.coop/2010/07/13/healthy-vegan-breakfast-muffins/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 12:24:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.suma.coop/?p=2649</guid>
		<description><![CDATA[This great muffin recipe uses Suma Blackcurrant and Apple concentrate, not only a tasty drink, but also a great cooking ingredient and effective way of reducing the sugar content in recipes.]]></description>
		<wfw:commentRss>http://www.suma.coop/2010/07/13/healthy-vegan-breakfast-muffins/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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