Suma Potato and Leek Soup (VF181)
December 19, 2014 – 12:46 pm | No Comment

It takes a lot of love to make a good soup.

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Brand

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

Ethics

Environmental issues, sustainable business practices, climate change, recycling, green living and more.

News

New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

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Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

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Articles by Amy Beeton

Hi, I'm Amy and i'm the administrator of this site. I've worked at Suma since I left Uni in 2004. I graduated with a degree in digital media, and spend a lot my time online looking after this website, or our wholesale site www.sumawholesale.coop. When i'm not working you can find me knee deep in mud at my allotment, or at my imac working on various design projects. I love Suma because i've been a vegetarian for over 10 years, and enjoy working in a meat-free environment. The lunches are top notch too!

Zaytoun CIC celebrates its 10th olive harvest in Palestine!
December 11, 2014 – 2:21 pm | No Comment
Zaytoun CIC celebrates its 10th olive harvest in Palestine!

Zaytoun celebrate their 10th harvest and year supporting Palestinian farmers and growers.

Tropical Vegan Christmas Cake
November 18, 2014 – 10:21 am | 4 Comments
Tropical Vegan Christmas Cake

A vegan Christmas cakes with a twist using dried pineapple, apricot and crystallised ginger. It’s a big hit with people who often don’t like a more traditional cake because of it’s tangy, zingy flavour.

Vegan Tofu and Veg Picnic Pie
August 7, 2014 – 9:30 am | One Comment
Vegan Tofu and Veg Picnic Pie

A vegan vegetable and tofu layered picnic pie recipe, inspired by Ruby Tandoh’s recipe from the Great British Bake off 2013

Raw Vegan Pecan Pie
June 24, 2014 – 12:05 pm | No Comment
Raw Vegan Pecan Pie

Try our raw vegan pecan pie recipe, a delicious vegan variant on the traditional offering using a mix of ground nuts, coconut oil, dates and agave syrup. So simple it can be made in under 10 minutes.

Turkey Lodge Tour Fest – A Tour de France event
June 17, 2014 – 1:29 pm | No Comment
Turkey Lodge Tour Fest – A Tour de France event

Turkey Lodge Tour Fest
A Tour de France event
Sunday 6th July – 7.30am – 7.00pm

Little Valley Brewery, with a little help from its friends has released the date and times for the ‘Turkey Lodge Tour Fest’ …

The Mystic Cookfire Basil and Asparagus Tart
May 20, 2014 – 8:42 am | 2 Comments
The Mystic Cookfire Basil and Asparagus Tart

A Vegan Basil and Asparagus Tart recipe taken from the acclaimed cookbook ‘The Mystic Cookfire’ written by Veronika Robinson. It’s a perfect evening meal using asparagus which is in season in late spring / early summer months.

Vegan Spinach and Wild Garlic Filo Pastry Pie
April 24, 2014 – 1:02 pm | No Comment
Vegan Spinach and Wild Garlic Filo Pastry Pie

A Vegan wild garlic and spinach filo pie makes for an interesting meal using wild garlic. An abundant foraged food growing in woodland, often near Bluebells throughout April, May and June.

Coconut Oil Vegan Rainbow Risotto
January 21, 2014 – 11:19 am | 3 Comments
Coconut Oil Vegan Rainbow Risotto

This risotto is as pleasing to the eye as is it to the palate. It includes an abundance of nutritious vegetables, health boosting coconut oil along with satisfying risotto rice. It makes a tasty supper and any leftovers can be served cold as a quick lunch. The dish is gluten and lactose free; vegan and vegetarian.

Banana and Salted Caramel Tart
January 7, 2014 – 11:16 am | No Comment
Banana and Salted Caramel Tart

A Fairtrade Fortnight Special, this indulgent dessert makes the most of Fairtrade bananas, sugar and vanilla. It takes some time to prepare, but it can be made in advance and the results are well worth the effort!

Does Peanut Butter contain palm oil?
January 6, 2014 – 7:52 am | No Comment
Does Peanut Butter contain palm oil?

We’re really proud to say that our Organic Peanut Butters contain nothing but peanuts. Nothing added, no sugar, no hydrogenated fats, and no palm oil.