Co-operatives Fortnight 2017
June 2, 2017 – 9:17 am | No Comment

Running from 17th June to 1st July Co-operatives Fortnight 2017 hopes to once again promote that co-operating makes a big difference and that it is time to remind the rest of the UK. For this year’s Co-operatives Fortnight, people are being asked to share their stories of co-operation, these will subsequently be shared on social media.

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The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.


Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.


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Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

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A healthy alternative for cooking & baking

Submitted by on May 15, 2015 – 9:44 am2 Comments

Untitled-1With all the benefits of coconut but none of the strong flavours, our new odourless coconut oil is a versatile addition to your cooking repertoire. Coconut oil benefits from a low melting point and high smoke point, so it can be used to replace butter in your baking but is also ideal for stir fries and roasting.
The oil is produced from coconuts grown by the same farmer cooperative in the Philippines that produces our Extra Virgin Coconut Oil. It’s a sustainable, community-oriented business with a structured training and development programme, creating new opportunities for workers in poor farming communities.
To transform these exotic coconuts into our odourless oil, the coconut is lightly steamed. This effectively removes the flavour but still retains much of the nutritional value, making it an ideal oil for roasting, baking and frying.
Try using coconut oil…
– on your roast potatoes
– in stir-fries and sautéed dishes
– to replace butter in cakes
– for added richness in granola
– in smoothies
– for baking breads and biscuits

GT350 6 x 320g £13.92 RRP £3.09
GT750 6 x 650g £24.72 RRP £5.49

Why not try one of our coconut recipes.

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