Plastic Challenge 2017
July 19, 2017 – 11:17 am | 4 Comments

What is the challenge?
June 2017 was officially the Marine Conservation Society’s  ‘Plastic Challenge’ month.
This is the third year of the challenge, which encourages people to pledge to cut down the amount of single-use plastics they …

Read the full story »

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.


Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.


Environmental issues, sustainable business practices, climate change, recycling, green living and more.


New developments and activities at Suma, press releases, and updates we think you’ll be interested in.


Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

Home » News

Porridge of Champions

Submitted by on June 13, 2014 – 3:02 pmNo Comment

This delicious porridge is packed full of super healthy berries and seeds, and a carb blast that will keep you going forever and a day – possibly longer! Whether you are staying up until the small hours kicking every ball in the World Cup or pounding up the Yorkshire hills, in preparation for the Tour de France, this is the breakfast for you. Don’t be too rigid with the ingredients – you can be flexible with the fruit and the nuts that you add. It is really quick to make and will set you up for whatever your day has in store.



    • 350ml of water and milk (or rice milk)
    • 6 tablespoons oat porridge flakes (FX100)
    • 3 table spoon quinoa (QS086)
    • Blueberries (DR133)
    • Omega Mix (NU288)
    • Goji berries (DR055)
    • Pinch Ground cinnamon (HE139)
    • Pinch Ground ginger (HE145)
    • Fresh vanilla pod (HE027)

Banana Puree

  • 1 banana
  • 1 teaspoon Agave Syrup (LJ099)
  • 1 tablespoons of low fat yoghurt


To make the porridge

    1. Bring the water and milk to the boil
    2. Add the flavoring and then add the porridge oat flakes, quinoa, blueberries and gojis.
    3. Simmer for 4-5 minutes stirring frequently whilst preparing the banana.
    4. Mash all the ingredients for the puree.
    5. Serve a dollop of the banana purée on the porridge and sprinkle with fresh strawberries, chopped grapes or any other fruit you fancy.


Print Friendly, PDF & Email

Leave a comment!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.