Suma Wholefoods are recruiting LGV Drivers in the London area
March 23, 2015 – 5:49 am | No Comment

We are recruiting employees to join our business, people who will bring skills and experience to strengthen our organisation. We are specifically looking for three LGV drivers and one coordinator to work from our new distribution centre in Greenford, West London.

Read the full story »

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.


Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.


Environmental issues, sustainable business practices, climate change, recycling, green living and more.


New developments and activities at Suma, press releases, and updates we think you’ll be interested in.


Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

Home » News

Quick and Easy Irish Italian Pasta Sauce

Submitted by on May 30, 2014 – 3:10 pmNo Comment

Irish Italian Pasta Sauce

The parents of Suma member Paul recently went on a family visit to Ireland. His mum’s cousin Jim was pleased to hear Paul is working at a cooperative, and doubly so when he found out it was Suma. For some time now Jim’s wife Liliana, who is Italian, has been making a pasta sauce with the essential ingredient being Suma organic chopped tomatoes. Liliana insists that no other tomatoes will do. We agree with Liliana; we think our organic chopped tomatoes are the best!

Ingredients (serves 4):

  • 2 tins Suma organic chopped tomatoes (LJ080)
  • 2 tablespoons Suma organic olive oil (GT017)
  • 1 teaspoon Suma organic mixed herbs (HE380)
  • 4 large organic peppers (mixed colours)
  • 1 medium organic onion
  • 1 clove organic garlic
  • salt and pepper to taste


  1. heat oil slowly in a 3 pint saucepan
  2. add the chopped onion and chopped garlic, fry gently, do not allow to brown
  3. wash the peppers, remove seeds, cut into quarters then into 1 inch squares
  4. add peppers to the onion and garlic and cook gently for 10 minutes
  5. add tinned tomatoes
  6. put the lid on the saucepan and cook gently until the peppers are soften to your liking
  7. season with salt and pepper to taste

Serve with one of the wonderful pastas available from Suma. Visit and search for ‘pasta’.

Leave a comment!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.