Korean visitors see Suma in action
October 22, 2014 – 5:30 pm | No Comment

On Thursday 16th October we were very lucky to host 16 visitors from South Korea, here as part of a trip around Europe to find out how Europeans run social enterprises and worker owned businesses.
The …

Read the full story »
Brand

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

Ethics

Environmental issues, sustainable business practices, climate change, recycling, green living and more.

News

New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

Cooperation

Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

Home » News

Win a Liz Cook Healthy Eating Book

Submitted by on November 22, 2011 – 4:50 pm2 Comments

Liz Cook, veteran vegan and maker of the ubiquitous nutritional wall charts, has kindly donated a signed copy of her beautifully illustrated cookbook to give away to one lucky winner. The book features lots of simple, nutritionally balanced meals which are suitable for vegans. It also contains a guide to the different vitamins and minerals needed for a healthy diet and which foods contain these nutrients.

Simply email us at competition@suma.coop using the subject line ‘cookbook competition’ by the 14th December for your chance to win. It would make a great Christmas present for someone, if you can bear to part with it!

If you’re not lucky this time never fear, because you can also get hold of Liz’s book and nutritional wall charts by buying them through Suma.

Leave a comment!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.