Plastic Challenge 2017
July 19, 2017 – 11:17 am | 4 Comments

What is the challenge?
June 2017 was officially the Marine Conservation Society’s  ‘Plastic Challenge’ month.
This is the third year of the challenge, which encourages people to pledge to cut down the amount of single-use plastics they …

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Home » Main Dishes, Recipes

Broccoli and Pasta Bake

Submitted by on May 6, 2011 – 9:41 amOne Comment

This recipe is from the new Suma cook book (BK082) and is free with any order.


Serves 4
280g (10oz) Suma wholewheat penne (WT095)
1 red onion, chopped
280g (10oz) broccoli florets
25g (1oz) butter
25g (1oz) plain flour
300ml milk
1 tsp wholegrain mustard
140g (5oz) grated cheddar
1 tblsp Suma olive oil (GT018)


1 Cook the pasta, adding the broccoli in for the final 4-5 mins boil. Drain well.

2 Heat the oil in a pan and fry off the onion.

3 Melt the butter in a saucepan, stir in the flour and cook for a minute. Stir in the milk gradually, stirring continuously and bring to the boil. Reduce heat and simmer for 2 minutes to thicken. Stir in the mustard and half the cheese and season to taste.

4 Mix the pasta, broccoli, onions and sauce and spoon into an ovenproof dish. Scatter the remaining cheese on top and place under a hot grill for 3-4 mins until golden brown.

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