Co-operatives Fortnight 2017
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Running from 17th June to 1st July Co-operatives Fortnight 2017 hopes to once again promote that co-operating makes a big difference and that it is time to remind the rest of the UK. For this year’s Co-operatives Fortnight, people are being asked to share their stories of co-operation, these will subsequently be shared on social media.

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Home » Gluten Free, Main Dishes, Recipes, Vegan

Quick Vegetable Bolognese

Submitted by on April 7, 2011 – 1:00 pmNo Comment

This recipe is from the new Suma cook book (BK082) and is free with any order.


1 Fry the onion and garlic in the olive oil until soft. Add the carrots and pepper and cook for 5 mins.

2 Stir in the chopped tomatoes, mushrooms, tomato puree, bouillon and yeast extract and bring to the boil..You may need to add a little water.

3 Add the soya mince and basil, and cook for 5 mins or until vegetables are tender.

4 Meanwhile, cook the spaghetti according to instructions, drain and mix through the bolognese sauce and serve.


Serves 4 (Vegan)
1 tblsp Suma olive oil (GT018)
1 red onion, chopped
1 clove of garlic, chopped
3 medium carrots, diced
1 red pepper, chopped
75g (3oz) mushrooms, chopped
1 can Suma chopped tomatoes (LJ080)
1 tsp Suma tomato puree (LJ088)
1 tsp Suma vegetable bouillon (LJ214)
1 tsp yeast extract
a handful of fresh basil leaves
250g (10oz) Suma spaghetti (WT090)
180g chilled vegetarian soya mince

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