Plastic Challenge 2017
July 19, 2017 – 11:17 am | 4 Comments

What is the challenge?
June 2017 was officially the Marine Conservation Society’s  ‘Plastic Challenge’ month.
This is the third year of the challenge, which encourages people to pledge to cut down the amount of single-use plastics they …

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Home » Gluten Free, Main Dishes, Recipes, Vegan

Quick Vegetable Bolognese

Submitted by on April 7, 2011 – 1:00 pmNo Comment

This recipe is from the new Suma cook book (BK082) and is free with any order.


1 Fry the onion and garlic in the olive oil until soft. Add the carrots and pepper and cook for 5 mins.

2 Stir in the chopped tomatoes, mushrooms, tomato puree, bouillon and yeast extract and bring to the boil..You may need to add a little water.

3 Add the soya mince and basil, and cook for 5 mins or until vegetables are tender.

4 Meanwhile, cook the spaghetti according to instructions, drain and mix through the bolognese sauce and serve.


Serves 4 (Vegan)
1 tblsp Suma olive oil (GT018)
1 red onion, chopped
1 clove of garlic, chopped
3 medium carrots, diced
1 red pepper, chopped
75g (3oz) mushrooms, chopped
1 can Suma chopped tomatoes (LJ080)
1 tsp Suma tomato puree (LJ088)
1 tsp Suma vegetable bouillon (LJ214)
1 tsp yeast extract
a handful of fresh basil leaves
250g (10oz) Suma spaghetti (WT090)
180g chilled vegetarian soya mince

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