Korean visitors see Suma in action
October 22, 2014 – 5:30 pm | No Comment

On Thursday 16th October we were very lucky to host 16 visitors from South Korea, here as part of a trip around Europe to find out how Europeans run social enterprises and worker owned businesses.
The …

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Suma Quinoa – The Grain of the Past and Grain of the Future?

Submitted by on August 27, 2010 – 11:46 am8 Comments

Quinoa (pronounced Keen-wa) is a grain that originates from the Andes mountains of South America and played an important part in the diet of the powerful ancient Inca civilisation and was known by them as the mother grain.

Higher in protein content than any other grainquinoa grain

- (on average more than double that of rice) some varieties of quinoa are more than 20% protein.

There’s more good news

- quinoa’s protein is of a very high quality. It has almost perfect essential amino acid content and unlike other grains is high in lysine, methionine and cystine so provides an important balance when used with other grains.

Quinoa also contains other important nutrients

- sugars, oils, starch, fibre, vitamins and minerals.

It tastes good too

- quinoa is light and easily digested and has a unique and pleasant nutty flavour.

When to use itquinoa feta spinach

- quick to cook (around 15 minutes) it can be used in recipes in place of, or added to, another grain. There are many recipes which suggest quinoa in baking, soups, mueslis, salads and even desserts. This is a favourite from Rowena, one of our wonderful Suma canteen chefs.

quinoa plant

What’s the catch?

- we don’t know of one,  we want to let more people know about it.
This may really be “The Grain of the Future”!

Where can I get it?

- At Suma we have stocked quinoa in seed and flake form for some time now and believe that it has enormous potential for the future.

Beware poor quality

- As it gets more popular and more widely available it is essential to watch out for lower quality produce but as with all Suma’s products you can be assured we do all the checking and monitoring for you.

Our guarantee

We guarantee that Suma’s quinoa is organic, gluten free and of the highest quality. We also include a fairtrade version in our range. Suma Quinoa

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