This is a delicious way to maximise the flavours of fresh, tasty ingredients. The recipe also works well with spaghetti or penne pasta and is great for a quick weeknight supper.

Higher in protein content than any other grain

New Conservative MP for the Calder Valley area, Craig Whittaker visits Suma.

This delicious recipe is taken from a collection produced by the Whale Tail Cafe, in Lancaster. The Whale Tail Cafe specialise in vegetarian and vegan cuisine, and have been great customers to Suma for over 20 years!

Suma help the Huddersfield Support Group for Autism to raise money for their annual summer play scheme.

The FSA has advised people not to consume hijiki seaweed due to levels of arsenic. However Clearspring maintain that their product is safe to eat.