You will need:

• 1 tbsp Suma Extra Virgin Olive Oil (GT084)
• 1 small onion chopped
• 2 cloves garlic crushed
• 2 tsp Suma Ground Cumin (HE376)
• 1 small green pepper chopped
• 1 x 400g can Suma Red Kidney Beans – mashed, no need to drain (VF643)
• 2 tbsp orange juice
• Chopped fresh corriander to serve

Heat the oil in a pan and add the onion, fry until translucent and add the garlic, cumin and pepper.  Cook for a further 5 minutes before adding the beans. 

Add the orange juice and stir continuously over a low heat until warmed through and you have a soft consistency.  Sprinkle with the coriander and serve.

This works great with quesadillas, tacos or tortilla chips.

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