Korean visitors see Suma in action
October 22, 2014 – 5:30 pm | No Comment

On Thursday 16th October we were very lucky to host 16 visitors from South Korea, here as part of a trip around Europe to find out how Europeans run social enterprises and worker owned businesses.
The …

Read the full story »
Brand

The Suma range of food and household products. Our products are sourced ethically, with the environment in mind.

Recipes

Delicious vegetarian recipes created in our very own Suma canteen. Healthy meals, and a healthy amount of cakes too.

Ethics

Environmental issues, sustainable business practices, climate change, recycling, green living and more.

News

New developments and activities at Suma, press releases, and updates we think you’ll be interested in.

Cooperation

Suma is the uk’s largest workers’ cooperative. We operate equal pay and are democratically run by our members.

Home » Main Dishes, Recipes, Vegan

Curried Carrot & Sweet Potato Soup

Submitted by on December 9, 2009 – 3:58 pmOne Comment

sweet_potato_soup

A delicious warming recipe to help fuel you through the wintertime. Carrots and Sweet potato are great sources of both vitamins A and C, which help to strengthen the immune system and keep us healthy.

Makes:

6 servings

Ingredients:

  • 900g Carrots
  • 1 large Sweet Potato
  • 1 medium onion
  • 1.4 litres water
  • 1 tsp curry powder
  • 1/2 tsp black pepper
  • 3 cubes bouillon
  • 1 tsp vegetable oil

Method:

  1. Peel & chop carrots and sweet potato and set aside.
  2. Chop onions and saute in oil in a large pot for 5 minutes or until soft.
  3. Add curry powder & pepper – cook for about 30 seconds to get the spice to release
    its flavours.
  4. Add water and bouillon
  5. Add carrots and sweet potato and bring to a boil. Cook for about 20 minutes until
    veggies are tender.
  6. Transfer to blender and puree until smooth.

Leave a comment!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.